Do you have a sweet tooth? Growing scientific evidence is tying a sweet tooth to type 2 diabetes and obesity, so it’s important to regulate your cravings!
Luckily, it’s not impossible and can be done with healthy desserts. But are healthy desserts good enough?
Of course not. You want the real deal when it comes to sweet and delicious desserts!
Keep reading to see some of our favorite desserts that are healthy desserts to buy and still satisfy your sweet tooth. Read along to learn more!
1. Sweetened Gummy Bears
They are with natural sweeteners like fruit juice and other sweeteners like agave. These are a great way to satisfy your sweet tooth without overindulging in sweets. They are low in calories, fat, and cholesterol, making them a much healthier alternative to cakes and sugary sweets.
The delicious taste can come in a variety of fruity flavors like cherry, raspberry, and peach. They are naturally gluten and dairy-free making them suitable for a variety of diets. Even when the craving for sweets hits, sweetened gummy bears can provide a healthier way to satisfy your sweet tooth.
In addition, it has vitamins, minerals, and antioxidants, which range from vitamin A to vitamin E, providing a well-rounded boost to your health. Best of all, sweetened gummy bears are affordable and easy to find at many convenience and grocery stores. So next time you’re looking for something to satisfy your sweet tooth, try some sweetened gummy bears.
2. Frozen Fruit Bars
They contain a range of fresh, natural ingredients packed full of antioxidants, vitamins, and minerals. The bars come in a variety of flavors, from raspberry to mango, and are refreshingly sweet and creamy. Unlike other desserts, these are free of added sugars, preservatives, and chemicals, making them great for those looking for a healthier option.
By blending wholesome fruits together, this healthy dessert offers a unique taste that satisfies your sweet tooth without packing on extra calories. The natural sugars in the fresh fruit provide just enough sweetness without added sugar or processed ingredients. You can also add a bit of honey or maple syrup for extra flavor.
They are an affordable, convenient way to satisfy your sweet tooth without compromising on health. They are also delicious, making them a great option for kids who are picky eaters. Best of all, frozen fruit bars are easy to make, giving you even more reason to add them to your grocery list.
3. Purple Sweet Potato
It has antioxidants such as anthocyanin, which gives the sweet potato its vibrant color, as well as nutrients like vitamins A and C, potassium, and fiber. These are essential for our body’s health and wellness. This is a much healthier alternative to sweets such as cakes, cupcakes, and candies.
It contains natural sugar and does not have excess added sugar or processed ingredients. It’s an excellent source of fiber, which helps to maintain a healthy digestive system and keeps you feeling full for longer.
The purple sweet potato’s mildly sweet flavor and creamy texture make it incredibly versatile and delicious! Incorporate it into your favorite comfort and diet foods, bake it as a mashed pie, or simply enjoy it steamed. Regardless, the purple sweet potato is sure to satisfy your sweet tooth without leaving you feeling guilty!
4. Black Rice
It is a type of rice that is fully loaded with essential vitamins and minerals that protect your body from damage, support healthy brain function, and are good for your heart. It is also packed with fiber and antioxidants. Black rice also has a naturally sweet taste.
It can be easily boiled, steamed, and even used as a topping for desserts. In addition to its nutritional benefits, black rice is also gluten-free, so those with gluten sensitivities can enjoy it. It can come with traditional recipes such as puddings, Rice Krispies treats, and delicious cakes.
Black rice can also be used in smoothies and as a topping for salads. It is definitely a healthy alternative to processed snacks and desserts that can be enjoyed Guilt-Free Desserts.
5. Fruit-Based Cakes
This delicious cake is from fresh fruit and is topped with creamy frosting that adds the perfect touch of sweetness. Fruits are naturally high in vitamins and antioxidants, so the cake comes with a health benefit. They are also packed with fiber and minerals, allowing those with a sweet tooth to indulge in something healthier than traditional desserts.
The natural sugar content in the fruit is enough to please even the most dedicated sugar fan. And, best of all, depending on the ingredients used, they can be super healthy too.
It can be everyday treats and special celebrations. The flavors are sure to please anyone’s taste buds and complete any meal or snack. They can be found online, as well as in some supermarkets, so anyone looking for a sweet treat that is healthy too can easily find it.
6. Keto Ice Cream
The creamy, frozen treat is low in carbs and high in healthy fats, making it an excellent dessert choice for those on a healthy diet and for those who are looking for a delicious but healthier way to satisfy their sweet tooth. It contains all-natural ingredients, with no added sugars or artificial sweeteners. The non-dairy sweetness of the ice cream comes from prebiotic soluble fiber, which is excellent for gut health.
The fats from the Keto Ice Cream are from coconut oil and MCT oil, both known for their benefits to weight loss and heart health. Keto ice cream options are also very low in sugar, which helps to promote blood sugar control. This is the perfect way to satisfy your sweet tooth without compromising your health.
Get These Healthy Desserts to Buy Today
There are plenty of sweet yet healthy desserts to buy that can satisfy your sweet tooth without compromising nutrition. Many of these items are available to order online, so they’re great for that quick and convenient fix when cravings hit. Give them a try today and enjoy a healthier dessert experience.
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