PCOS or Polycystic Ovary Syndrome is a disorder in which there are irregular or no periods at all. Due to the overproduction of Androgens, there is a formation of cysts in the ovaries.
Some Common Symptoms in women with PCOS are excessive weight gain, acne, unnecessary hair growth or hirsutism, and depression. According to Research, these symptoms are found in almost 30 to 80 percent of women.
If PCOS is not properly managed other types of risky symptoms are heart disease, high blood pressure, and cancer starting from Uterus. This type of cancer is also known as endometrial cancer resulting in bleeding from the vagina.
Diet for PCOS
Women with Polycystic Ovary Syndrome must follow a specific PCOS Diet Plan. For a better understanding, we are presenting PCOS Diet Chart for you
PCOS Diet Chart
| Foods Rich in Fiber | Foods For Reducing Inflammation | Foods to Avoid |
| Vegetables like Cabbage, Cauliflower, Brocolli, and Collard Green (Cruciferous Vegetables) – Dietary Fiber 2 to 5 grams | Fishes like Sardines and Salmon. They are rich in Omega 3 Fatty Acid | Fried Foods from outside. For Example Fast Food |
| Bell Peppers (Green & Red) – Dietary Fiber 2.5 grams | Olive Oil (Total Fat 14 gram and saturated fat 1.9 gram) | Beverages containing artificial sugars like any kind of soda drinks or Health Drinks |
| Legumes like Green Beans and Lentils (Dietary Fiber 5.8 grams) | Dark Leafy Greens like Kale and Spinach | Red meats like Pork, Mutton, or Steak |
| Foods rich in minerals like magnesium, and Vitamins Like Vitamin E. For example Almond (Dietary Fiber 0.1 gram/Almond) | Berries like blueberries, Strawberries | Saturated Fat Foods like Butter, Stick Margarine |
| Pumpkin (Dietary Fiber 0.6 gram) | Red fruits like Red Grapes and Cherries | Carbohydrate Rich Foods like White Breads and Muffins |
| Root Vegetables Like Sweet Potatoes (Dietary Fiber 4 grams) | Nuts like walnuts, almonds, pine nuts, and pistachios | Pastries |
Physical Activities help Overcome Polycystic Ovary Syndrome (PCOS)
With the help of physical activities along with a PCOS Diet, women with PCOS can overcome some of the problems listed below
- Regular Periods Taking Place
- Cholesterol levels are also lowered
- You will find noticeable weight loss
- Proper Insulin Metabolism Rate
- Lowering of male hormones production and less growth of Male like pattern hair
When to visit a Doctor
It is always desirable to visit a doctor if you see the symptoms like extra hair growth, acne, excessive weight gain, and irregular periods. All these are symptoms of PCOS.
You can also take PCOS Diet Plan from your Doctor.
FAQ
1. Avoid Taking Fast Food.
2. Any kind of Drinks Containing Artificial Sugar.
3. Butter
4. Red Meat like Pork Meat
5. Pastries, Bread, and Muffins
Yes, you can eat eggs if you are having PCOS. Eggs are a source of rich protein and also nutrients that help reduction in some of the symptoms of PCOS
Strict no to dairy products as women with PCOS has a tendency to be insulin resistant. Therefore if dairy products are not properly digested can lead to higher levels of insulin in the body.
References
https://www.medicalnewstoday.com/articles/323002#foods-to-avoid
https://www.healthline.com/health/pcos-diet#diet-and-pcos
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643565/
https://www.verywellhealth.com/what-is-the-best-diet-for-pcos-2616314
