How to Stay Calm Under Pressure During an Interview

Staying Calm under pressure is one of the most important factors for being successful. In this blog, we will be discussing “How to Stay Calm Under Pressure” during an interview process.

Staying calm is desirable not only in an interview but also in every aspect of life. There are certain tips and tricks that will help you stay calm under pressure in an interview or in any other tricky situation.

Stay Calm Under Pressure During an Interview

We have some tips to stay calm under pressure during an Interview. These tips not only help to overcome the situation but also help become successful in life with a bright career.

  1. Don’t Panic
  2. Built Confidence
  3. Ask Questions
  4. Drink Water
  5. Be Polite

#1 Don’t Panic

If you are under pressure during an interview, the first thing that you need to keep in mind is not to panic. If you panic the whole situation will be out of control. Showing extreme nervousness will lead to rejection by the interviewers. This leaves a negative impact of yours on the opposite person taking an interview. The interviewer may feel that you may not be able to handle a tricky situation and reject you immediately.

#2 Build Confidence

Try to build confidence if you are feeling yourself under any kind of pressure during an interview process. Remember, developing self-confidence will always provide you with a bright future. The interviewer will try to create pressure on you to see your confidence. The key to handling that pressure is to build confidence and stay calm.

#3 Ask Questions

If you feel that you are under any kind of pressure during an interview, ask questions. Asking questions to an interviewer like “What is the secret behind your success?” or “How you have started your career?” or something like that will give a positive impact. This technique helps a lot to calm you down under pressure.

#4 Drink Water

If you are under pressure during an Interview, you can drink water. The interviewer knows that you are in a tricky situation. For that drinking water to handle the pressure is absolutely fine. Water helps calm you down to a great extent.

#5 Be Polite

No matter what the situation is. Always try to be polite with the interviewer. Signs of politeness always give a positive impression of your image. The interviewer will try to trap you such that you lose your control. Be polite and always stay calm with interviewers. If you see things are totally out of control, politely walk away and of course with the interviewers’ permission.

How to Stay Calm Under Pressure in Any Other Stressful Situation?

Below are some of the ways to stay calm under pressure.

  1. Take a Short Walk
  2. Think of Something Else
  3. Try to Meditate
  4. Do Pranayama
  5. Seek Friends Help

#1 Take a Short Walk

Taking a short walk helps you a lot to stay calm while you are under pressure. While walking focus on other things around you except the tricky situation. Focus on your walk deeply at that moment.

#2 Think of Something Else

If you are under pressure due to any reason or other, think of something else other than the stressful situation. You can think about the beautiful moments that you have spent with your near and dear ones. You can also think of something positive to stay calm under pressure

#3 Try to Meditate

Meditation is the cure for most stressful situations in your life. It will separate you from the world during the time you are meditating. Meditation automatically calms you down if you are under pressure. Try to meditate for at least 5 minutes if you feel any kind of stressful situation. Meditation is one of the Hatha Yoga that calms you down completely under pressure. Follow Embrace Yoga to know the additional benefits of Hatha Yoga.

#4 Do Pranayama

Pranayama is an exercise related to your breathing. Try to focus on pranayama or on controlling your breath. Like Meditation, Pranayama also keeps you away from any kind of pressure and helps to stay calm.

#5 Seek friends’ Help

If you think, any one of your friends can take you out of a stressful situation, you can obviously take the help of that friend. Remember there will be always some friends in your life who will be there in all kinds of situations in your life. They can surely help you out from the pressure you are experiencing.

The bottom line of this blog is staying calm not only helps you get out of stressful situations but also makes you a perfect human being. Besides, calmness also helps maintain proper health which is very much essential to embrace life with happiness.

Hi, I am Subhajit Khara, one of the editors of After completing my B. Tech in Electronics & Communication Engineering, I am working as a content writer for a few platforms. I like to write about my passion & interests. Some of them are fitness, foods, lifestyle & tech solutions for making life easy. You can reach out to me at

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