People don’t sleep well at night and give several excuses for it, but to be logical the real culprit for your poor night’s sleep is your mattress. People forget to consider their mattress quality and whether or not it is providing them with enough comfort or support. The mattress is not a one-time investment, you need to check on your mattress from time to time, as it has a definite life span and if you go on using it for years then you are probably hurting your sleep. Hence, this will make you more aware of the possible signs of sleeping on a poor mattress.
1. Experiencing aches and back pain-
The most obvious reason for recurring aches and back pain is a poor-quality mattress. If you wake up every day with body pain then you must check on your mattress’s firmness, many times inadequate firmness results in body pain. After years of constant use, your mattress loses its structure and shape which results in a lagging mattress. A lagging mattress is insufficient to provide you with the support you need. Another possible reason for aches and pain is a too-firm mattress, if your mattress feels too hard on your back then you must replace it, choose a medium-firm mattress that isn’t too soft or hard. Moreover, your sleeping pattern is also a major determinant for deciding which mattress is good for you, your body position decides the firmness of your mattress.
2. Uneven mattress
An uneven mattress is a sign of overusing a mattress beyond its expected life span. If your mattress looks more like a lumpy mashed potato than an evenly cushioned platform, then this is a glaring sign that you need to replace your mattress. While sleeping you might feel yourself sinking in the middle of the mattress, then it’s the biggest indication that your mattress has lost its quality. Hence, avoid sleeping on an uneven mattress as it can lead to uneven spinal support which might build pressure on your back and neck when you sleep.
3. Waking up tired
After getting full 8 hours of sleep, if you still feel tired then it’s possibly due to your mattress. No one likes to greet their morning with tiredness or lack of energy, everyone wishes to get up all charged and energetic. Hence, no matter whether you sleep for eight hours or eighteen hours you will wake up tired every time if you aren’t using the right mattress. Sleeping on a mattress that has lost its efficiency to provide support will refrain you to achieve a restful sleep state. Thus, even after trying everything, if you still wake up tired in the morning then it’s high time that you should get your mattress changed. Some of the best mattresses like Denver are really pros at providing quality sleep, you can check for Denver Mattress value complaints, if you seek some honest reviews for it. This kind of mattress is well enough to make you sleep early and get away from feeling tired.
4. Using a mattress for over 10 years
The average expected life span of the mattress is 7 to 10 years after which the mattress starts to deteriorate and eventually loses its quality. If you are using a mattress for more than 10 years then you must replace it as soon as possible. No mattress what quality mattress you choose even the best quality mattress loses its quality after years of usage. Hence, keep replacing your mattress after every 7 or 10 years. You can increase mattress longevity by using mattress protectors, but if it’s been decades since you have upgraded your mattress then it might be time for you to swap it out with another mattress.
5. Getting sniffles
Using a mattress for longer causes bacteria and allergens in the mattress. If you are getting from bed, sneezing, coughing, and itching then this is possibly due to allergens that have occupied your mattress. Allergens like pollen are microscopic creatures and it is hard to see them with the naked eye, these pollens bury themselves in warm and cushiony places and slowly build their web. Along with mattresses, you can also find them on your sofa and couch in humid season, these pollens can cause skin rashes, scratchy throat, and postnasal drip. Hence, you need to take corresponding measures to take care of your mattress, cleaning it from time to time and using a mattress protector is one the best ways to keep the allergens away.
6. Difficulty in catching sleep-
If you are tired after a long day at work and tried all the sleep soundtracks, and still feel difficult to sleep then this is the result of sleeping on a poor mattress. No mattress how tired or sleepy you are, the only way to achieve good and comfortable sleep after a long day is by using a high-quality mattress. If you feel that you are failing to sleep even after trying your best efforts, then you must check on your mattress. If your mattress doesn’t support your spinal or provide you with the required degree of firmness then it’s time to replace it. The average person falls asleep in 10 to 15 minutes, if you are struggling to find the perfect sleep position and switching your position every minute, then take a closer look at your mattress, and find where your mattress is lacking to provide you with enough support.
The mattress has a life span of 10 years, after this span of time you must consider a few things, whether your mattress is good enough to provide you with sufficient support or not. If the answer is no, then you must go for buying a new mattress as compromising with sleep is the worst you can do with your body. There are many signals that your mattress gives when it becomes insufficient to make you sleep, you need to look at them closely, and see where your mattress is lacking, if it’s repairable then it’s fine, and if not then you must swap your mattress with a new one, and upgrade to the mattress which is capable of providing you with enough support to get good night’s sleep.