Complete Guide to Pro Ana Diet Plan and Pro Ana tips
Pro Ana is also known as Anorexia Nervosa. It is a mental condition in which people fear gaining weight. People suffering from Anorexia Nervosa unexpectedly lose weight by refusing to eat food. Pro-Ana diets are for people who are suffering from fear of gaining excessive weight or obesity. In this blog, you will find some of the pro ana tips to overcome this fear with pro ana diet plans.
What is Anorexia?
Anorexia Nervosa is an eating disorder symbol followed by abnormal low weight compared to normal. The symptoms of anorexia are as follows:
- Body image is distorted
- Unwillingness to eat food
- Mood Swings and changes in an emotional state
- Excessive intense to do exercise
- Following strict dieting plans
- Consumption of Drugs or Alcohol
- Excessive Weight Loss
Some of the physical problems that a person may suffer are:
- Weakening of bones and muscles
- Low Blood Pressure
- Formation of cavity
- Sensitivity towards cold
- Hair and Nails become Brittle
We have a pro ana tips to solve this critical illness with pro ana meals plans. These tips will substitute the eating disorder symbol. People suffering from pro anorexia tend toward diet plans that include low-calorie intake. Here is a list of pro ana diets that not only gives mental satisfaction to people suffering from pro anorexia but also provide the necessary food intake to maintain health.
The Names of Pro Ana Diets
- The Lunabelle Diet
- The Rainbow Diet
- The ABC Diet
- The Five Bites Diet
- The Russian’s Gymnast Diet
- The Baby Food Diet
- The Vegan Model Diet
- The Ana Atkins Diet
#1 The Lunabelle Diet
Another version of Pro Ana Boot Camp Diet is the Lunabelle Diet. In the pro ana boot camp diet, there is a plan of 50 days. In the case of the Lunabelle Diet, you need to follow pro ana diets for 40 days. In Lunabelle Diet there are a greater number of fasting days. Here you consume 80 to 100 calories per day. This type of diet plan is completely doable. You will lose a minimum of 20 pounds of weight if you follow this diet plan for 40 days.
#2 The Rainbow Diet
As the name suggests, this is a The Rainbow Diet is a 7 days diet plan. The pro ana meal plans are as follows
Monday as White Day
Tuesday as Yellow Day
|Dinner||Corn (Half Cup)|
Wednesday as Holiday
Thursday as Orange Day
Friday as Rose Day (Red)
|Breakfast||Strawberries (Half Cup)|
|Lunch||Strawberries (Half Cup)|
|Dinner||Red Pepper (Half)|
Saturday as Purple and Blue Day
Sunday as Green Day
|Breakfast||Grapes (Half Cup)|
|Lunch||Grapes (Half Cup)|
|Dinner||Lettuce (One Cup)|
#3 The ABC Diet
The ABC Diet is popularly known as Ana Boot Camp Diet. It consists of a 50 days diet plan. There are a few fasting days after a few days gap. Not every people pass this Ana Boot camp diet plan. One who passes this plan will surely lose at least 20 pounds.
You can intake calories ranging from (50 to 500) per day. The main attraction of ABC diet Plans is that you can eat anything. One thing you must follow is not to eat too much. Stick to ABC Diet plans chart strictly to pass this diet plan and lose more than 20 pounds of weight.
#4 The Five Bites Diet
The five Bites Diet is like eating 5 bites of food to console your heart that your stomach is full. This type of pro ana meal is very much effective for people who are suffering from anorexia nervosa.
The Five Bites Diets Includes:
|Breakfast||Oatmeal (5 Bites)|
|Lunch||Sandwich (5 Bites)|
|Dinner||Pasta (5 Bites)|
Other things that are in Five Bites Diets are liquids with very low calories. You can drink lots of water and also lemon Juice. They are a part of Five Bites Diets.
#5 The Russian’s Gymnast Diet
This diet plan is named after famous Russian Gymnast Irina Tschachina. Her height is 5’6 and her weight was 99 pounds. Imagine what she has done to reduce her weight to a great extent. From sources, we come to know her diet plans. The Diet she used to follow is now termed Russia’s Gymnast Diet. It is one of the pro ana diet plans that you can follow
The Russian Gymnast Diet Includes:
|Breakfast||Juice 1 glass (Apple or Orange)|
|Lunch||Juice with Salad (Fruit Salad with Fruit Juice)|
|Dinner||Apple (Green + One glass of water)|
All the juices that are in the above list must be from fresh fruits and handmade. Don’t buy packaged juices. Artificial sweeteners are present in packages. They add calories to your diet instead of reducing it.
#6 The Baby Food Diet
This is one interesting pro ana diet plan that includes baby food. There is not much to write about the Baby Food Diet, but still, you can follow the chart below
|Breakfast||Baby Food (Vegetable and organic Based)|
|Lunch||Same as breakfast|
|Dinner||Same as above|
#7 The Vegan Model Diet
It is also an effective pro ana meal plan. You will feel like a vegan. The vegan model diet gives you a flat stomach as well. This is possible due to no intake of meats. Here the number of calories consumed is approximately 200 calories. Follow this diet plan for 7 days and you will notice a change in yourself. The Diet Plan is below.
|Breakfast||Bread (One Piece) + Coffee (Without Sugar)|
|Lunch||Apple (1 Large)|
|Dinner||Carrots (8 Small)|
You can also try several other vegetables and fruits for dinner. Healthy powders can also be included in the vegan model diet.
#8 The Ana Atkins Diet
It is one type of Keto Diet. People mistake it for a highly consumable diet plan. But, be sure The Ana Atkins Diet is very effective. Don’t mix Kito Diet with Ana Atkins Diet completely. Follow the diet plan below:
|Breakfast||Omelet (3 Remove Yellow Part)|
|Snacks||Baked fish (White Fillet)|
|Lunch||Chicken (1 Roasted Drumstick)|
|Snacks||Garlic Prawn (50 grams)|
|Dinner||Salad (1 full cup) + Sirloin Steak (Grilled)|
This diet burns fat quickly. You might think there is a lot to eat, but this diet plan is really effective.
Cons of Pro Ana Diets
Besides weight loss, there are many cons of pro ana diets
- Lacks the necessary nutrients that our body requires.
- Drastic Weight loss.
- May lead to insomnia and fatigue
- Abnormal body shape
- Loss of strength
Expert Advice on Pro Ana Diets
Though Pro Ana Diets help you to lose weight, don’t follow it strictly. It may lead to the above stressful conditions. Try to eat healthy food with fewer calories and stick to specific low quantities. Don’t overeat as it adds more calories to your diet. Try to keep yourself hydrated by drinking non-carbonated water.